Yoga with Keli

‘’Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from the outside. Try to understand that. All is in you. You are the storehouse of your totality.” Yogi Bhajan

I have completed 220-hour Level 1 Aquarian Teacher Training Program of Kundalini Yoga as taught by Yogi Bhajan. And I am affiliated to the Kundalini Yoga Teacher’s Association (KYTA) which acknowledges the completion of a yoga teacher training with a registered Kundalini Yoga School.

I began teaching Kundalini Yoga in 2018 as a volunteer for two NHS psychiatric hospitals where I stayed for two years until the COVID happened. Through This experience, I became passionate about mental health and how yoga can help anyone no matter their age, infirmity, or flexibility. There is always something for someone in Kundalini Yoga, it has an extra dimension that lets you reach around your limitations. It is not important how the pose looks from the outside; the real work is happening inside.

Contact: keli_viana@yahoo.co.uk